{"@context":"https://w3id.org/openbadges/v2","type":"Assertion","id":"https://byu_wellness.skybridgeskills.com/ob2/a/0eb4a46c-4dbe-40b0-a247-3c1473fad02e","recipient":{"type":"email","identity":"sha256$62f0aa95f44002dea3b37e0d999e2d1dbf1e45923480fb820c9072eb028c3c15","hashed":true,"salt":"IC3tgHuTHtb3DRRQ9cidJK8NLpo="},"issuedOn":"2024-10-11T22:25:55.993Z","badge":{"type":"BadgeClass","id":"https://byu_wellness.skybridgeskills.com/ob2/b/b47b03cf-3731-4678-93de-f75922c0acd9","name":"Spiritual Badge","description":"To earn your Spiritual Wellness Badge, complete at least 2 Learn activities, 2 Do activities, and 1 Share activity, then briefly reflect on your experience. At least one Do activity should be practiced consistently for 3–4 weeks.","image":"https://byu_wellness.skybridgeskills.com/achievements/b47b03cf-3731-4678-93de-f75922c0acd9/image","criteria":{"type":"Criteria","narrative":"**For SWELL classes please include your instructors names, SWELL course and section number. ie SWELL 102-002** \r\n\r\n**Learn:** \r\n\r\n-**Explore Spiritual Wellness** Explore the BYU Wellness Wise Spiritual Wellness resources and identify 3 ways you can strengthen your spiritual well-being. Spiritual Wellness page(https://wellnesswise.byu.edu/spiritual?utm_source=chatgpt.com)\r\n\r\n-**Attend a Devotional** Attend or watch a BYU devotional and identify 2–3 messages that were meaningful to you. Devotional Schedule(https://calendar.byu.edu/devotionals-forums)\r\n\r\n-**Study with Purpose** Spend at least 30 minutes studying scriptures, religious texts, or other spiritually meaningful material and identify something you learned.\r\n\r\n-**Learn from a Faith Leader** Talk with a bishop, chaplain, religious leader, mentor, or someone you trust about a spiritual question or topic you'd like to better understand.\r\n\r\n**Explore Faith & Wellness** Learn about the connection between spirituality and overall well-being and identify 2 ways your spiritual wellness influences other areas of your life. Speeches(https://speeches.byu.edu/topics/spirituality/?utm_source=chatgpt.com)\r\n\r\n-**Listen & Learn** Listen to an episode of the Y Religion Podcast and identify 3 things you learned or found meaningful. Find your own favorite or get started here. Religious Education(https://religion.byu.edu/y-religion?utm_source=chatgpt.com)\r\n\r\n-**Learn from a Conference Message** Listen to or read a General Conference message related to a spiritual principle you would like to strengthen and identify 3 takeaways.\r\n\r\n-**Explore Sacred Spaces** Visit a place that encourages spiritual reflection and learn something about its purpose, history, or significance.\r\n\r\n**Do:** \r\n\r\n-**Build a Spiritual Habit** Choose a spiritual practice such as prayer, scripture study, meditation, or reflection and practice it consistently for 3–4 weeks.\r\n\r\n-**Good Things Challenge** Write down one good thing that happened to you or that you witnessed each day for 3–4 weeks.\r\n\r\n-**Practice Gratitude** Record 3 things you are grateful for at least 3 times a week for one month.\r\n\r\n-**Serve Others** Complete an intentional act of service each week for 4 weeks\r\n\r\n-**Find Stillness** Spend 10–15 minutes in prayer, meditation, reflection, or quiet contemplation at least twice a week for one month.\r\n\r\n-**Devotional Challenge** Attend or watch a BYU devotional each week for 4 weeks and record one takeaway from each.\r\n\r\n-**Put Your Values Into Practice** Choose one personal value and intentionally practice it for 3–4 weeks, noting how it influences your choices.\r\n\r\n-**Digital Pause** Choose a regular time each week for 4 weeks to disconnect from technology and use that time for reflection, spiritual growth, or meaningful connection.\r\n\r\n-**Spend Time in Nature** Spend intentional time outdoors once a week for 4 weeks without digital distractions and use the time for reflection or gratitude.\r\n\r\n-**Strengthen a Relationship** Choose someone important to you and intentionally strengthen that relationship through meaningful connection, service, or conversation over 3–4 weeks.\r\n\r\n-**Act on Inspiration** Keep track of spiritual impressions or meaningful insights for 3–4 weeks and intentionally act on at least 2 of them.\r\n\r\n**Share:** \r\n\r\n-Share something you learned about spiritual wellness with a friend, family member, classmate, or coworker.\r\n\r\n-Invite someone to attend a BYU devotional, worship service, or spiritually uplifting event with you.\r\n\r\n-Share a devotional, podcast, talk, scripture, or other spiritual resource that was meaningful to you.\r\n\r\n-Invite someone to join you in a gratitude, reflection, or spiritual wellness challenge.\r\nHave a meaningful conversation with someone about faith, purpose, values, gratitude, or spiritual growth.\r\n\r\n-Complete an act of service with someone else and reflect together on the experience.\r\nShare one spiritual wellness practice that has helped you and encourage someone else to try it.\r\n\r\n-Encourage a friend or coworker to set a spiritual wellness goal and check in with them on their progress.\r\n\r\n-Share how one activity from this badge strengthened your sense of purpose, connection, or well-being.\r\n\r\n-Write a note of gratitude or encouragement to someone who has positively influenced your life.\r\n\r\n\r\n"},"issuer":{"name":"BYU Wellness","type":"Issuer","id":"https://byu_wellness.skybridgeskills.com/ob2/i","email":"noreply@notifications.skybridgeskills.com","url":"","description":"Learning about and pursuing wellness in a community. \r\n\r\nComplete badges to win prizes!","related":[{"type":["https://purl.imsglobal.org/spec/vc/ob/vocab.html#Profile"],"id":"https://byu_wellness.skybridgeskills.com/.well-known/did.json","schema:sameAs":"did:web:byu_wellness.skybridgeskills.com","version":"Open Badges v3p0"}]},"related":[{"type":["https://purl.imsglobal.org/spec/vc/ob/vocab.html#Achievement"],"id":"https://byu_wellness.skybridgeskills.com/a/b47b03cf-3731-4678-93de-f75922c0acd9","version":"Open Badges v3p0"}]},"evidence":["{\"narrative\":\"I attended devotional every week, and read the Book of Mormon with my family. \"}"],"verification":{"type":"HostedBadge"},"related":[{"type":["https://purl.imsglobal.org/spec/vc/ob/vocab.html#Achievement"],"id":"https://byu_wellness.skybridgeskills.com/a/b47b03cf-3731-4678-93de-f75922c0acd9","version":"Open Badges v3p0"}]}